Allium Sativum
Originally uploaded @ Flickr by fazliana zawawi
Allium Sativum or garlic rich with antioxidants that can enhance our immune system and also the heart. The active component is called allium and it is produced when the garlic is chopped, chewed, or bruised.
Apart from that, garlic is a powerful antibiotic and study also stated that it can reduce blood cholesterol level.
C’mon, let add some garlic into our meals!
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